HIGH PERFORMANCE CAMP

Our High Performance camp provides a unique experience to work with our UW Oshkosh Gymnastics Coaches along side coaches from a various schools around the country! With this camp we will keep the campers busy with a good mix of productive gymnastics training  and non-gymnastics related activities including sessions on leadership, nutrition, strength and conditioning techniques. Your gymnast will also be provided the opportunity to experience life on a college campus and develop relationships with the other campers and members of the UW-Oshkosh Gymnastics Team.

Add a Leotard at check out for $60

LOCATION: All sports camps will be on the scenic UW-Oshkosh campus, on the Fox River near beautiful Lake Winnebago. Campers will practice in Kolf Sports Center. Oshkosh is 50 miles from Green Bay, 90 miles from Milwaukee, 80 miles from Madison, and 160 miles from Chicago.

TENTATIVE SCHEDULE:

Day 1

• 6:00 PM | Check In
• 7:00 PM | Leadership Coaching #1 w/ Ali Starr from Tashi Deley
• 8:00 PM | Nutrition w/ Amanda Zagrodnik from Integrative Health and Wellness
• 9:00 PM | Dorms

Day 2

• 8:00 AM | Breakfast
• 9:00 AM | Warms-ups
• 9:30 - 11:30 AM | Morning Practice
• 12:00 PM | Lunch
• 1:00 PM | Warm-ups
• 1:30 - 3:30 PM | Afternoon Practice
• 3:30 PM | Team Philosophy Talk with Lauren Karnitz
• 4:00 PM | Campus Tour
• 5:00 PM | Dinner
• 6:00 PM | Lifting Techniques with Aleah Cassmeyer
• 7:00 PM | Leadership Coaching #2 w/ Ali Starr from Tashi Deley
• 8:00 PM | Dorms

Day 3

• 8:00 AM | Breakfast
• 9:00 AM | Warm-ups
• 9:30 - 11:30 AM | Morning Practice
• 12:00 PM | Lunch
• 1:00 PM | Warm-ups
• 1:30 - 3:30 PM | Afternoon Practice
• 4:00 PM | Goodbyes, Pictures, Check-Out

FACILITY: Kolf Sports Center is considered one of the finest college gymnastics facilities in the Midwest.

WHAT TO BRING: All participants should bring both workout garments and casual wear in order to participate in a variety of activities. Please bring your own leotards, grips, gym shoes, and water bottles. Swimming may be available, so please bring a swimsuit and towel. Resident campers should bring linens, pillow, toiletries, fan.

MEALS: You’ll choose from a wide variety of food and beverages. Meals are served all-you-can-eat cafeteria style. Lunch, and dinner are included in the camp fees for all commuters.

We look forward to hosting you this summer!

STAFF:

• Lauren Karnitz, Head Coach, UW Oshkosh
• Aleah Cassmeyer, Assistant Coach, UW Oshkosh
• Taylor Colwell, Head Coach, Long Island University
• Jazmyn Foberg, Assistant Coach, Long Island University
• Lydia Test, Assistant Coach, Southeastern Missouri State
• Other College Coaches TBA
• Members of the 3X National Championship UW Oshkosh Gymnastics Teams

LATE REGISTRATIONS: Enrollment is limited. Anyone registering less than two weeks before the camps begin must first contact Coach Lauren at marenol@uwosh.edu For additional information prior to June 1st please email Coach Aleah turona@uwosh.edu Registrations require full payment June 1st.

THE UNIVERSITY OF WISCONSIN-OSHKOSH IS NOT RESPONSIBLE FOR ANY EXPENSES RELATED TO YOUR PARTICIPATION IN THE CAMP OR COSTS INCURRED IN THE EVENT OF CANCELLATION OF ALL OR ANY PORTION OF THE CAMP.

IN ACCORDANCE WITH NCAA RULES, OSHKOSH CAMPS ARE OPEN TO ANY AND ALL THAT WOULD LIKE TO ATTEND, BUT MAY LIMIT ATTENDANCE BASED ON SEVERAL FACTORS, SUCH AS AGE, NUMBER AND GRADE LEVEL. HOWEVER, CAMP ATTENDANCE AT OSHKOSH (INCLUDING ATTENDANCE AT ELITE OR TEAM CAMPS) IS NEVER RESTRICTED BY A CAMPER'S SKILL LEVEL OR COMPETITIVE EXPERIENCE.